A peaceful life may come to a halt because of “Panic Disorder”, a disease that makes you feel extremely afraid and anxious without any clear reason. You don’t dare go anywhere. You are obsessed with your health, which affects your daily life.
Dr. Natcharin Pipopthasanee, psychiatrist at BMHH – Bangkok Mental Health Hospital. Said that Panic Disorder is related to excessive anxiety and stress. Resulting in sudden panic attacks, sometimes without a clear trigger. These symptoms may occur unexpectedly and can occur at any time.
Panic disorder symptoms usually occur quickly and last for 1-10 minutes. Some people may have symptoms for 30 minutes-1 hour. If symptoms recur several times within a week. You should see a psychiatrist immediately. Common symptoms include:
- Heart beats fast
- Sweating a lot
- Shivering
- Shortness of breath or symptoms similar to suffocation
- Chest pain
- Nausea or diarrhea
- Dizziness or feeling weak
- Cold or hot skin
- Feeling numb or having little sensation in your https://ufabet999.app body
- Fear of losing control or fear of death
Panic disorder can be caused by many factors, such as changes in brain chemistry, having a family member who suffers from panic attacks. A past trauma a serious accident or severe emotional trauma and a severe emotional event.
There are many ways to treat panic disorder. A psychiatrist will consider choosing the treatment method that is most appropriate for each individual, such as:
- Medications: Medications used to treat panic attacks are usually antidepressants and anxiolytics. These medications work by balancing brain chemicals involved in fear and anxiety.
- Psychological therapy: Cognitive behavioral therapy is an effective treatment that helps people understand their inaccurate beliefs about their fears and symptoms and learn how to manage them.
- Breathing and relaxation exercises: Deep breathing and muscle relaxation exercises can help reduce panic attacks and help you feel calmer.
- Lifestyle changes: Exercising regularly, getting enough sleep, and avoiding triggers like caffeine and alcohol can help reduce your chances of having a panic attack.
However, panic disorder, although not life-threatening, can have a significant impact on daily life. Therefore, if you experience symptoms. You should see a psychiatrist immediately to receive appropriate treatment.