What vegetables should diabetics not eat – eat in limited quantities – to prevent blood sugar from spiking

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People with diabetes should eat vegetables in every meal, whether raw or boiled. However, they must control the amount of carbohydrates they consume. Therefore, they should avoid vegetables that are high in starch. If they cannot control their blood sugar levels, it can be harmful to their body.

What vegetables should diabetics not eat - eat in limited quantities - to prevent blood sugar from spiking

What vegetables should people with diabetes not eat ? Or you may say that you can eat them in appropriate quantities because they are vegetables that are high in carbohydrates and have a high sugar index, which can cause blood sugar levels to rise quickly. So, for the safety of diabetic patients ‘ health, let’s check which vegetables they should limit their consumption of and what vegetables should people with diabetes eat  ?

Vegetables that should be limited in quantity,be careful not to eat too much

  Diabetics can eat these vegetables in moderation because they are high in carbohydrates and provide high energy, which may affect blood sugar levels.

  • Pumpkin (no more than 1 cup per day)
  • Corn (no more than half an ear should be eaten)
  • Potatoes (no more than half a potato should be eaten per day)
  • yam
  • Purple sweet potato
  • taro
  • Sweet potatoes (should not be eaten more than 4 ladles per day)
  • Lentils
  • Pea seeds
  • Beetroot
  • Carrot

Vegetables that diabetics can eat without limits

 Diabetics should eat vegetables every day, especially vegetables that are low in starch and sugar. They should eat 4-6 servings per day, such as: 

  • Chinese cabbage
  • Lettuce
  • Lettuce
  • Salad
  • Kale 
  • Cantonese
  • water spinach
  • Morning glory
  • Spinach
  • zucchini
  • Radish
  • Eggplant
  • Eggplant
  • Eggplant (Chao Phraya Eggplant)
  • Green pumpkin
  • cucumber
  • calabash
  • Green beans
  • bean sprout
  • Winged bean
  • Green beans
  • Peas (remove seeds)
  • tomato
  • Broccoli
  • cabbage
  • Cauliflower
  • Morning glory
  • Cassia flowers
  • White chives
  • Fragrant flowers
  • ginger
  • banana blossom
  • onion
  • shoot
  • asparagus
  • Bell pepper
  • Stink beans
  • Cha-om
  • Neem
  • Bitter melon
  • spring onion
  • Garlic sprout
  • Parsley
  • basil
  • Celery
  • bitter
  • lotus stem
  • Various types of mushrooms

           However, all vegetables contain nutrients that are beneficial to the https://ufabet999.app body. However, for people with diabetes, they may need to choose to eat each type of vegetable in the right amount. And importantly, take care of other health conditions, such as maintaining a normal weight, not being too fat, exercising or moving the body every day. And if you have to take diabetes medication, you should take it strictly as prescribed by the doctor. Including trying to reduce the consumption of various types of high-sugar foods, such as sweet drinks, soft drinks, bread, desserts, durian, etc.