Japanese psychiatrist confirms! good mental health Start with a morning walk!

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Walking for at least 25 minutes a day has many physical health benefits, such as reducing the risk of osteoporosis. Builds strength in muscles, ligaments, and joints, reducing the risk of stroke and heart disease. and helps slow down brain degeneration in the elderly, etc. But that’s not all. Because in addition to being good for physical health Walking is also good for your mental health. Come learn about the benefits of walking for your mental health from a Japanese psychiatrist.

Japanese psychiatrist confirms! good mental health Start with a morning walk!

3 mental health benefits that you can get just by walking!

1. Helps relieve stress
Seeing nature around you while walking or exercising is a great way to relieve stress. Especially walking through natural areas such as parks lined with green trees and beautiful flowers. Or along the path along the river, etc. Nature will make you feel more relaxed and calmer. If you walk in the morning when the weather is nice and there are few people, it will be more refreshing and relieve stress.

2. Balancing the biological clock
If you walk in the morning Morning sunlight stimulates the body to release the hormone serotonin. The body secretes this hormone in appropriate amounts during the daytime to help adjust the body’s biological clock. Resulting in deep, quality sleep at night and waking up refreshed in the morning. Creating a habit of walking in the morning for just 15 minutes a day can help balance the biological clock effectively.

3. Helps change moods and thoughts
A morning walk will help you recharge your energy to start the day. After a tiring job and accumulated stress from work Walking home through things Be it beautiful buildings, restaurants, trees and flowers. and parks, etc., will naturally turn off the stress switch. Helps organize thoughts in the brain and helps the brain to be clear and relaxed Makes it possible to change work mode to personal mode when walking home.

Even if you don’t have time to walk in the morning because you have to drive to work, try to find time to walk to buy lunch or during your break. Or walk for exercise in the morning on holidays. The author himself tries to walk every day and feels that walking helps change the https://ufabet999.com mood and makes us relax so much that we want to find time to walk every day. If you feel that you are stressed and have a lot to think about, try creating a habit of walking, especially in the early morning, to keep our physical and mental health strong.