For women who are into exercise and love weight training, today’s article will introduce 7 things you should know! To help you understand before actually doing weight training. Because many women still have misunderstandings about their fear that weight training may make their muscles bigger, internal organs more easily injured, or even make their breasts smaller. These things can become a topic of debate, causing many women to be afraid of this form of exercise. Therefore, we would like to recommend that women check out the following interesting things first.

1. Don’t be afraid of becoming a big woman.

Weight training does not make women bigger than before because female hormones control it. It just makes the muscles more defined. The body is the same size but there may be more muscle lines, which are strong and firm muscles. Weight training will improve your health and help you lose weight without looking haggard and your skin will definitely not wrinkle.

2. To reduce excess fat, you must also do cardio.

If you want to reduce accumulated fat with weight training, it is very important to use cardio and adjust your diet. Every meal should have the right percentage of protein, carbohydrates, and good fats, along with alternating cardio with weight training every day to balance your body and build muscle, while burning accumulated fat better than before.

3. Weight training during menstruation

For women who know that they are about to have their period, it is recommended to stop all forms of exercise, especially weight training that requires a lot of energy. Because during this time, the body will be exhausted and may experience many symptoms of menstruation, such as migraine headaches, lower abdominal pain, dizziness, or fainting easily. Therefore, you should rest your body as much as possible. And when you have your period, count from the first day to the 7th day and then exercise again. Because this is the time when hormones start to adjust higher, it helps stimulate the muscles to work efficiently.

4. Weight numbers do not indicate actual weight loss.

Important for women who want to exercise to lose weight, you must know first that the number on the scale does not indicate whether you will lose weight or gain weight. Because if you exercise and control your diet to lose weight and see that your weight has decreased a lot, but your body mass indicates that there is still bad fat in various parts of your body, it is considered that your weight loss is not of good quality, not truly thin.

The total weight of the body includes muscles, fat, bones, water, and internal organs, which will fluctuate all the time. Therefore, you should look at the trend of the body graph or measure it from the BMI value, use a tape measure around your waist, and take pictures from the first day you lost weight until the present day. This will help you know whether the weight that appears on the scale indicates that you are truly thin or not.

5. Weight training focuses on strength.

If you want to play weights to increase the strength of your body, it is recommended to play small muscle groups that will help strengthen the muscles in each part quickly and focus on training the core, exercising the pelvic muscles. It is suitable for older women. It will help the ufabet https://ufabet999.app body to be flexible, so it is not painful or breaks too easily.

6. Weight training doesn’t help you lose fat.

Another thing that women who are losing weight should know is that there is no specific weight training posture that will help reduce fat if you do not have any food restrictions. The various exercise postures will focus on strengthening specific muscles and creating clear muscle lines.

7. Exercise both upper and lower body to increase metabolism.

If you want to increase your body’s energy expenditure, we recommend using exercises that use muscles in both the upper and lower body. This will make using both small and large muscles more efficient and help train the nervous system to be able to control multiple muscles better.

Exercising to lose weight or improve your health is very important for modern women. If you are interested in weight training but still have some misunderstanding or fear, we recommend that you read all 7 things you should know that have been suggested. This will help you understand more and dare to weight train and build beautiful muscles with confidence.