Working people spend about 8 hours a day working, but many people work hard. Whether due to the burden of work or economic factors. cause you to work overtime As a result, these people do not have time to properly take care of their health , get little rest, eat unhealthy food. Because it only fills the stomach and lack of exercise cause various health problems
In order for all working people to pay more attention to their own health, Tonkit360 has gathered 7 health problems that we must be careful of working people.
More than 60 percent of workers, especially office workers have office syndrome This is caused by behavior that has to sit in front of the computer for a long time without moving the body. Even during breaks, he sat with his head down to the phone screen. It causes stiffness and stiffness in the muscles around the neck, back, shoulders, wrists, fingers, which if left for a long time will cause muscle inflammation, tendonitis, and back pain. Tense pain in the nape of the neck that does not go away Chronic headache, numb hands, locked fingers, ยูฟ่าเบท etc.
The solution is to change behavior. Adjust the height of your office chair to a comfortable position. Sit with your buttocks full, back against the back. Computer placement must be appropriate. Including always getting up to change some postures. Importantly, you should exercise regularly as well. to loosen tight muscles because if the symptoms are progressively more severe May even degenerate herniated discs. Herniated discs press on the nerves. can become paralyzed, paralyzed
It is a psychiatric disease that threatens the lives of many working-age people. The concept of the cause of depression comes from many factors. both heredity brain chemicals And personal characteristics, however, stress is another factor that can trigger depression as well. When there is psychological pressure or some changes that affect the mind severely. It makes it prone to depressive symptoms easily.
Therefore, it is necessary to observe the symptoms themselves. If there are symptoms of overthinking, mental depression, discouragement, discouragement, sadness, depression, crying often, in some cases severe symptoms. Until drowning in sorrow unable to lead a normal life and attempted suicide Urgently need to see a doctor. Don’t think that seeing a psychiatrist is unusual. Because the doctor will diagnose the symptoms that are just accumulated stress. Or is it depression that needs treatment?
It would be good to have someone close and close at work. so that there will be people to listen, advise, and observe abnormal symptoms in order to receive timely treatment
3. high blood pressure
Most workers work under pressure. resulting in stress. Until having high blood pressure. But some patients with high blood pressure cannot find the exact cause. Therefore enough to identify the cause that may be caused by 2 factors: genetics and behavior. However, high blood pressure is a factor that can cause other serious diseases, such as heart disease, stroke, kidney failure, paralysis, etc.
high blood pressure patients need to modify their health behavior since eating Avoid lean meats. Avoid sweet and salty foods. Consume fruits and vegetables in the amount that your body needs, exercise, refrain from smoking, refrain from alcohol, and control your weight to an appropriate level.
Mostly caused by stress. not eating on time and eat only unhealthy food. Until causing the gastrointestinal tract to work abnormally, such as stressing the stomach Caused by the autonomic nervous system stimulates the stomach to secrete more gastric juice than usual. Until irritation a stomach ulcer that causes pain or distension in the epigastric area or upper abdomen. Which may have complications such as bleeding Stomach perforation or gastric obstruction
gastritis Caused by inflamed stomach lining and acid reflux caused by eating habits that are not as picky as they should be due to haste. And there are not many food options. Therefore having to eat food that is not very useful such as fast food, fermented food, spicy food, oily food, fried food, sweet drinks, soft drinks, and not eating food on time or eat before bedtime. After eating, go to bed immediately It can cause acid reflux as well.
It is a condition in which the body accumulates more fat than normal. until it is a risk factor or a cause for various diseases that will affect overall health unhealthy body There are problems with performance, work, and lifestyle that may cause death.
The main cause of obesity comes from inappropriate health behaviors such as working that requires sitting for a long time. eating more food than the body needs Especially foods that are high in sugar, sodium and fat. lack of exercise which if you don’t take care of your health and don’t change your behavior It will cause complications. It can become a chronic disease such as obesity, myocardial infarction, diabetes , cirrhosis and heart disease.
Therefore, you need to change your daily lifestyle. especially eating behavior Avoid eating food in front of the computer. Eat only unhealthy food, eat too much sweets, oily, fried foods. to eat less food Focus on eating nutritious food instead. need to move the body more and exercise regularly to control the weight within the appropriate criteria
6.chronic non-communicable disease
There is a consequence of obesity. and inappropriate health behaviors, less rest, or some people who smoke and drink alcohol The more you increase your risk of developing diseases such as high blood pressure, diabetes , heart disease, cancer and vascular disease. which are all possible causes of death Therefore, be careful with your life. And regular annual health checks will help reduce the risk.
- Nerve and brain disease
It is a disease that is close to people of working age. stress is the main cause Because the brain is the center that controls every part of the body. When the nervous system and brain have problems It will affect other systems in the body as well. Often the initial symptoms are blurred vision, muscle weakness, thinking, doing, speaking, abnormal balance, migraine headaches, dementia, Alzheimer’s if not treated promptly. will cause disability Hemorrhagic stroke, cerebral ischemia, paralysis, so it is very important to take good care of our brains. so that every system in the body works normally