• Research has found that For people who need to think or work with multiple skills at the same time If unable to adapt to the job It will reduce work efficiency and quality, cause health problems such as Burnout Syndrome, Brain Fatigue (Brian Fog), and also affect the lower IQ level in some people.
• Brain fog, or brain fog, is caused by the brain working too hard. The most common symptoms are Feeling light-headed, dizzy, headache, slow thinking, unable to remember things or what you just did. easily mentally tired mood swings if left chronic It could be the beginning of premature dementia.

In an era where large organizations or private companies, wherever. They are popular with employees who can work with a variety of skills in the same person, called multi-tasking (MULTI-TASKING EMPLOYEE), which people who work well in this way can allocate their own time perfectly. It is not easy to find many people who have to work within under such conditions Physical and mental fatigue may occur. because to do really well. There are several factors involved including: Basic Habits of Acceptance and Adaptation Intellectual and emotional intelligence

For people who need to think or work with many skills at the same time, such as checking emails, talking on the phone, typing lines, meeting, thinking strategies, coordinating with others Summarize and present to the boss. Which can be found in many fields such as digital marketing, planning, analytics, design. If unable to adapt to the job will reduce the efficiency and quality of work Health problems. Such as Burnout Syndrome and Brian Fog can also affect IQ levels in some people.

Brain fatigue (Brian Fog). What are the symptoms?

Dr. Chitkhae Thepchatree, a specialist in dermatology at Samitivej Sukhumvit Hospital, stated that many people may have heard of the term Burnout Syndrome or blackout at work. Which is caused by chronic accumulated stress from work life threatening affect the state of mind and affecting the resignation of employees But many people may not be familiar with the term Brain Fog or brain fatigue. which is caused by the brain working very hard due to

1. Take a little rest until you feel tired.
2. Lack of good nutritional care
3. There is an accumulation of heavy metal toxins. toxins from pesticides contaminated with food
4. cumulative stress
5. free radicals in the body
6. hidden inflammation
7. lack of exercise
8. various hormonal imbalances
9. Dehydration or not drinking enough water
10. co-existing with other psychiatric or chronic illnesses

These result in a decline in the ability to function in the body. The adrenal glands therefore work harder. Neurotransmitters in the brain begin to fluctuate. The blood flow to the brain begins to decrease. Therefore often feel dull head, dizzy, headache, slow thinking, unable to remember stories or things that have just been done. Easily mentally tired mood swings.  If left unchecked, it could be the beginning of premature dementia.

Behavior modification to reduce the risk of dementia

• Rank important tasks from most to least
• Stop playing on your phone for a while or stop getting addicted to stressful news or media during stressful work situations.
• optimistic and find time to do favorite activities to adjust the mood and relax
• Get enough sleep for 6-8 hours a day.
• eat healthy food especially breakfast
• exercise regularly Not less than 30 minutes at a time, 3-5 times a week.
• Avoid alcohol or cigarettes. during times of stress Because the more it makes the brain tired.
• meditation
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Supplements that help nourish the brain

• Fish oil, which contains DHA, an omega-3 unsaturated fatty acid. elps strengthen the brain. nervous system and the visual system of the retina (Retina)
• Ginkgo Biloba Extract helps to improve blood circulation to the brain and other parts of the body. prevent blood supply to the brain in time In addition, there are substances such as flavonoids that help prevent degeneration of the brain and blood vessels.
• Rice germ extract (Gamma Oryzanol), which contains GABA, helps to balance neurotransmitters in the brain that are constantly stimulated to cause relaxation.
• The amino acid L-Theanine (L – Theanine) increases serotonin (Serotonin), Dopamine (Dopamine) and GABA (GABA), causing relaxation (Relaxation) and reducing stress.
• Phosphatidylserine (Phosphatidylserine), which is the main component of the nerve cell membranes in the brain. Thus preventing the degeneration of nerve cells in the brain, reducing stress, reducing brain fatigue.
• Choline (Choline Bitartrate) and Inositol (Inositol) are both types of B vitamins. which is a component of the cell membrane Meninges, muscles, nerve cells, and it is also a precursor to the creation of acetylcholine. (Acetylcholine), a neurotransmitter used in memory It can help prevent memory loss.
• Vitamin B complex (Vitamin B Complex) stimulates the functioning of the brain and nervous system. stimulate the digestive system metabolize and absorb food make the brain get full energy from nutrients

Diagnosis of cerebral palsy

At present, there is a health checkup in the group that has started to have dementia. To prevent brain degeneration before the disease occurs which will be examined as follows:

• Thyroid hormones (TSH, Free T3, Free T4) because thyroid hormones help the brain function normally, energetic and stimulate the metabolism in the body.
• Dehydroepiandrosterone (DHEA: Dehydroepiandrosterone) or anti-stress hormone Helps increase strength to the body. arouse sexual feelings and slow down the deterioration of the body People who have accumulated stress for a long time The level of this hormone will decrease.
• Cortisol, or stress hormone If there is too much, it will result in a risk of high blood pressure, diabetes and heart disease.
• The detection of organic acids in the urine (Urine Organic) is a test of the functioning of various systems in the body with the following checklists:
  • Metabolism of carbohydrates, fatty acids, B vitamins, proteins
  • balance neurotransmitters in the brain
  • balance bacteria in the gut
  • Exposure to toxins in the body and detox
• Testing for heavy metal toxins accumulated in the urine (Toxic Heavy Metal) because another factor that causes brain fatigue Until there is confusion and memory loss Caused by heavy metal toxins that accumulate in various tissues such as the brain, so finding toxins that remain in the body Therefore, it must rely on a urine test.