For women who are into exercise and love weight training, today’s article will introduce 7 things you should know! To help you understand before actually doing weight training. Because many women still have misunderstandings about their fear that weight training may make their muscles bigger, internal organs
A peaceful life may come to a halt because of “Panic Disorder”, a disease that makes you feel extremely afraid and anxious without any clear reason. You don’t dare go anywhere. You are obsessed with your health, which affects your daily life. Dr. Natcharin Pipopthasanee,
The 2024 flu vaccine is now open for booking. Let’s check who is eligible for the free flu vaccine and how to register. Where can I get the vaccine? Because influenza often spreads during the rainy season, public health agencies recommend getting a flu vaccine once a year, depending
Influenza A: What are the symptoms? Can it heal on its own? Who is at risk and needs to be monitored for severe complications? We have gathered information to tell you. Many people have high fever, headache, body aches, and coughing and sneezing. You have to
Influenza occurs during the rainy season every year, but we can prevent and reduce the severity of the disease by getting an annual flu vaccine. The flu vaccine is produced from the virus strains. That are expected prevalent each year. Because the flu virus strains are always changing. Especially
People with diabetes should eat vegetables in every meal, whether raw or boiled. However, they must control the amount of carbohydrates they consume. Therefore, they should avoid vegetables that are high in starch. If they cannot control their blood sugar levels, it can be harmful to their
As we age, our bodies continually change, especially in women. In addition to the natural processes of the body, there are also important factors that cause changes in sex hormones, which do not only fluctuate regularly every month, but also change according to the stage of life.
When a past relationship seems to have no sign of breaking up, it makes women not ready when they have to face the unexpected. The other party suddenly breaks up like a bolt from the blue. No matter what the reason is, most people must
Heartbreak is a severe emotional pain that results from disappointment in a relationship between two people. This condition not only affects mental health but also directly affects the body. Many people may experience sudden chest pain or shortness of breath. Although the exact cause of
If you don’t want to let go of the person you love, using relationship strengthening techniques may be a useful tool to help you deal with these problems. To increase long-lasting love, there are 5 ways to take care of love to keep your boyfriend’s